Ommmmmmmmmmmmmmm

The kids in our lives are going a million miles a minute, and that’s exactly what they’re built to do. Grownups like us…we need to step bag, take a moment, and breathe. In Tibet you would be urged to meditate, to clear your mind as a way to make room somewhere in it for peace. Chasing after your kiddos, trying to catch them and match their energy level at the same time, you may absolutely not be in the mood to meditate…abut that’s the point! As the old Zen proverb says, “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.”

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